How to NOT get Covid or the flu

What is the best way to strengthen your immune system? 1 – Get the covid & flu vaccination? NO Vaccinations for viruses are not very effective. Viruses are always transmuting themselves, which is why there is always a new variant of the Covid virus. Even before...

Memory And Brain Function

  Is your memory as good as it always has been, or have you noticed a decline? The first memory lapses are usually for name and recent events. Our long-term memory holds up better, at least for a while. A current scourge of modern life is that many elders are...

From Astaxanthin to Zeaxanthin

Nutrients you may not have heard of, but your body wants and needs. Astaxanthin is a potent, lipid-soluble carotenoid antioxidant that helps neutralize free radicals. It accumulates in the membrane of the cell and the mitochondria where it can provide key antioxidant...